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News — reformerpilates

Running & Pilates - a match made in heaven!

Natalie Moore pilates reformerpilates

Running & Pilates - a match made in heaven!

Emily O'Sullivan, Senior Pilates Practitioner at Centre for Mind and Movement has generously given us an insight into the benefits of Pilates and how perfect it is for us runners. Enjoy the read!    There have been two times in my life when I have most appreciated the Pilates Method. These were when I was pregnant and when I was running. Like pregnancy, running can put the body under a certain amount of stress. What I love about the Pilates Method is it’s ability to make the body feel good again. Getting tight muscles, tired muscles, sore muscles never felt...

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