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Running for Self Care

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Running for Self Care

The term self care is a relatively new word for me, one which I have only really come to truly understand in last year or so.  Looking back and prior to motherhood, I realised that I took for granted how easy it was to be able to do what I wanted, whenever I wanted and I always made sure I looked after myself. The term "self-care" was not one that I had to give much thought too, I guess it came naturally in all of my free time. Typically, when you become a mother our own care needs at some...

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The word of the month is INCREDIBLE!

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The word of the month is INCREDIBLE!

Incredible; so extraordinary as to seem impossible. The only way I have been able to explain the New York Marathon is by saying it was incredible. I have used this word so much that I feel like I have worn it out, but it was simply just that. It seems so impossible that 50,000 runners representing 125 countries across the globe congregate to NYC to take on one of the worlds greatest marathon runs. It is also so extraordinary that apparently 1.2 million people line the streets of the 5 boroughs cheering, supporting and celebrating each runners NYC marathon dream. To run this...

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Week 13 - Mum Loves to Run NYC - Goal Setting

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Week 13 - Mum Loves to Run NYC - Goal Setting

"What will I become?" - Jim Rohn Only 9 weeks out from the New York Marathon - I can not believe it! Since late last year, this marathon has consumed every facet of my existence. Although I did not start the physical training then, I was prepping myself mentally and emotionally for what was to come for this marathon campaign. When you set such a goal, it truly is life changing. And the quote above sums it up perfectly on how goal setting sets you on a path for change and fulfilment. What will you become? I listened to a...

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