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News — goal setting

Week 17 - Mum loves to Run NYC - Running is fun for your feet

Natalie Moore goal setting health and wellness marathon training maribyrnong parkrun meditation mum runner new york marathon running events running goals

Week 17 - Mum loves to Run NYC - Running is fun for your feet

“When you have confidence, you can have a lot of fun. When you have fun, you can do amazing things”  - Joe Namath The weekend just gone, for the AFL fan will know that this is probably the biggest weekend on the sporting calendar with the Grand Final. It’s one of BBQs, social drinks, time spent with friends and family and of course football. When you’re training for a marathon, it’s a weekend which goes by like any other really. Regardless of who’s playing and what social event is happening, you’ve got to run! My family and I spent the...

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Week 13 - Mum Loves to Run NYC - Goal Setting

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Week 13 - Mum Loves to Run NYC - Goal Setting

"What will I become?" - Jim Rohn Only 9 weeks out from the New York Marathon - I can not believe it! Since late last year, this marathon has consumed every facet of my existence. Although I did not start the physical training then, I was prepping myself mentally and emotionally for what was to come for this marathon campaign. When you set such a goal, it truly is life changing. And the quote above sums it up perfectly on how goal setting sets you on a path for change and fulfilment. What will you become? I listened to a...

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Week 4 - Sense of Achievement - Mum Loves to Run NYC

Natalie Moore goal setting marathon training new york marathon running running goals

Week 4 - Sense of Achievement - Mum Loves to Run NYC

Week 4 and the feeling of achievement is starting to really shine through. Yes, even in these early days of training and even though I have been here before. A marathon is so much more than just that one race. It’s a whole experience that incorporates 16-18 weeks of solid training. I often think a marathon resembles the well known quote that “happiness is not a destination, it is a way of life”. And each marathon campaign is different and despite this being my fourth, it’s a new campaign with its own triumphs and challenges. Every run is a goal...

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From a Hater to a Runner by Greg of Real Bodies Runners

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From a Hater to a Runner by Greg of Real Bodies Runners

Running – people either love it or they hate it, there’s no middle ground. If there is any exercise I hear people complain about more than anything else at my bootcamp sessions, it is running. The groans and sighs are incredible. I would say it is closely followed by burpees, but I don’t make clients do burpees as I hate them more than anything else. Yet, if I had to choose one exercise to get people fit and strip fat fast, it would be running. I also hated running in the past. As a young man I was fit and...

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Goal Setting Warriors

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Goal Setting Warriors

“Everything you want is just outside your comfort zone” - Tim O’Toole, Beechworth Bakery Founder GOALS, GOALS, GOALS! We all have them, whether we write them down or think about them. And we all want to achieve them. With 2017 around the corner, I thought it was a good time to plant the seeds in our minds to start planning our goals for the new year. I love using my running to set powerful and meaningful goals. The power to set goals is life changing. The ability to go out and run is life changing, why not put them together. Every...

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