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News — cardio

From a Hater to a Runner by Greg of Real Bodies Runners

Natalie Moore cardio goal setting running running goals weightloss

From a Hater to a Runner by Greg of Real Bodies Runners

Running – people either love it or they hate it, there’s no middle ground. If there is any exercise I hear people complain about more than anything else at my bootcamp sessions, it is running. The groans and sighs are incredible. I would say it is closely followed by burpees, but I don’t make clients do burpees as I hate them more than anything else. Yet, if I had to choose one exercise to get people fit and strip fat fast, it would be running. I also hated running in the past. As a young man I was fit and...

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